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Great Routines Tailored For Post Bunion Surgery Recovery

Great Routines Tailored For Bunion Post-Surgery Recovery

Recovering from surgery can be a challenging journey, but with the right routines, you can bounce back stronger than ever. In this blog post, we'll explore some great routines tailored for post- Bunion Surgery recovery.

The Importance of Post Bunion Surgery Routines

Post - Bunion surgery routines are crucial in speeding up recovery, reducing the risk of complications, and improving overall health. They involve a combination of rest, physical therapy, nutrition, and mental health practices.

Rest and Relaxation

Rest is the body's natural way of healing. After surgery, it's important to get adequate sleep and engage in relaxation activities to promote healing.

person reading a book after post bunion surgery recovery elevating the foot

For the first week or so, you'll want to take it easy and keep your foot elevated as much as possible. This helps reduce swelling and promotes healing. So, grab a good book or binge-watch your favorite show while your foot is propped up on some comfy pillows.

Ice Packs: Applying ice packs to your foot can help bring down any swelling. Just make sure not to apply the ice directly to your skin.

Physical Therapy

After your bunion surgery, you’re gonna want to get moving again, right? But it’s not just about getting back on your feet. It’s about doing it the right way.

 toe stretching physical therapy post bunion surgery recovery

In the early days, it’s all about keeping those toes flexible. Try lifting your heel while keeping your big toe on the ground, or walking uphill or up steps. You can even try pushing up on your toe and extending all your toes upwards. And don’t forget about low-impact exercises like Pilates, yoga, swimming, and cycling. They’re great for this stage of recovery.

low impact exercises like swimming, cycling and yoga.

As you start to feel stronger, you can start adding weight-bearing exercises to your routine. Toe lifts, toe bends, and range of motion exercises are all great for building strength and flexibility. Just remember to take it slow and follow your surgeon’s advice.

toe lifts post bunion surgery recovery routine

And for the long haul? Your goal should be to keep your foot healthy and prevent future problems. Regularly practicing exercises like standing heel raises, toe points and curls, toe stretches, and mobilization exercises can really help.

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Eating a balanced diet rich in protein, vitamins, and minerals can help speed up recovery. Stay hydrated and consider working with a dietitian to create a meal plan that supports your recovery goals.

Mental Health Practices

Recovery isn't just physical - it's also mental. Practices like meditation, deep breathing, and staying connected with loved ones can help maintain a positive mindset during recovery.


Recovery from surgery is a journey that requires patience, dedication, and the right routines. By incorporating these practices into your recovery plan, you can pave the way for a smoother and quicker recovery.

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