Are you tired of dealing with the discomfort and pain that comes with having bunions? Have you already tried various treatments, but are still looking for natural ways to reduce the size of your bunions without surgery? You're not alone! Many people are seeking ways to naturally shrink their bunions without having to resort to invasive procedures. Luckily, there are several simple and effective natural remedies you can try in the comfort of your own home. In this blog, we'll share four natural ways to reduce bunions, so you can get back to doing the things you love without being held back by foot pain. Let's get started!

1. Massage with Olive Oil

Regular olive oil massages are extremely powerful tool on your way to reduce even big bunion issues. It increases the blood flow to the toes.
Olive oil helps to reduce the bunion pain as well as boosts anti-inflammatory properties.
Moving the fluid will make the joints easier to move and help to decalcify the bunion.

Warm some olive oil, apply a few drops of it to your foot, around bunion and toes. Massage it for around 15-20 minutes. For the best effects do it twice a day. You should notice first results after one week.

2. Massage and/or wraps with Castor oil

Castor oil has antioxidant and antimicrobial properties. It’s reach of anti-inflammatory properties. That’s makes castor oil extremely powerful and effective in reducing swelling and bunion pain.
You can use castor oil for foot massage in the same way you’d use olive oile.

The other way is wrapping your foot with castor oil. Warm around 75 ml of the oil. Dip a piece of cloth in the warm oil and place it on your feet – around the bunion. Wrap your foot with towel or a bandage. Keep it for around 15-20 minutes. For the best effects repeat the process twice a day.

3. Soaking feet in Epsom Salt

Epsom salt has been used for thousands of years as a healing agent and pain reliever. It contains magnesium sulphate which minimizes inflammation and pain.

How to use it:
Fill your bathtub or a basin with warm water. Add around 100-150g(half cup) of Epsom salt to the water. Soak your feet for 20 to 60 minutes. You can repeat the process every day.
You can add a few drops of essential oil of your choice (my favorite ones are lavender, peppermint and eucalyptus) to your foot bath.

4. Orthopedic Bunion Pain Relief & Correction Sleeves With Silicone Gel Protection Pads

One of the most effective & podiatrist-recommended ways to treat bunions are orthopedic sleeves with silicone gel pads, specifically designed by professionals, in consultation with surgeons, to release built up pressure & pain in your toes, stop the bunion from progressing to worse conditions, eliminate daily swelling, chronic pain, inflammation, prevent blisters, calluses, corns and get you back on your feet fast without any discomfort.

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Wear it around the house during normal daily activities or in bed while asleep as a night sleeve. They are great for walking, running and people who like to stay active. They slip onto the foot like a sock and can be worn in shoes, socks, barefoot all day for maximum comfort, correction and pain relief.

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